Doria Gillis, Certified Health Coach,
Adults/Children, Families and Seniors

Live, Move, Think, Eat 

Assisting in the Hampon Roads area.Virginia Beach,Norfok,Chesapeake, Hampton,Newport News, Portsmouth

How can I support your health and wellness goals?


  • Have you had a recent diagnosis that requires either diet or lifestyle change and you are unsure where to start?

  • Do you have difficulty losing weight or digestive challenges, low energy, trouble sleeping, mood swings?

  • Do you want to make a transition to a plant-based diet and want to make sure your nutritional requirements are being met?

  • Are you facing some energetic chaos and cant get things under control?

  • Do you feel unsure about all the different information about health and want clarity that can get  you on the right track? 

  • Is eating healthy too expensive and not the right time to spend money on food?

Its time to feel...

Excited and confident about your food choices:You will know what when and how to nourish and heal your body as well as keeping the weight off.

Healthy and Vibrant: Moving forward with a clear plan on your health goals.

Full of energy: Rested and  and pain-free waking up with a clear purpose and your mood is balanced.

Supported and heard: You are happy to have met someone who  understands what you are going through and will be by your side to assist with challenges ahead. Maybe this is the first time someone is really listening to your health concerns and is ready to assist with the journey  ahead.

Excited to make health changes to your life:You will feel amazing with each new day. One step at a time...

As your Health Coach I am here to support.

FAQs and Concerns

  • Health Coach/ healthy weight loss
  • Food Allergies or sensitivities
  • plant based eating
  • Blood sugar balance and sugar cravings
  • Digestive issues
  • Lifestyle management(like stress, sleep and exercise)
  • Nutritional consulting/ Nutrition Coaching

Does this sound like you?

Schedule a complimentary Conscious Nutrition appointment, your Virginia Beach Health Coach is

ready to assist you towards your health goals.

My Blog

Beautiful produce at local farmers market...

Check out this great video

Movement is Key

Check out this great video