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What is Reiki?


What is Reiki?

Reiki (pronounced ray-key) is made up of two Japanese words. REI stands for universal or spiritual, and KI stands for energy. Therefore REIKI stands for universal life force energy.

Basically, Reiki (ray-key) is a Japanese technique for stress reduction and relaxation that simultaneously promotes healing using life force energy. When the body relaxes, it heals naturally. Reiki is administered by “laying on of hands.” Techniques such as this have been practiced for centuries.

To others, Reiki is a meditation path, a practice, a spiritual resource that helps to heal the body, mind, and spirit. Reiki improves one’s life by encouraging healthy changes that are transformational and empowering. Reiki is also unconditional love.

Dr. Mikao Usui rediscovered Reiki in the early 1900’s resulting from his travels and extensive study of the Buddhist healing traditions in Japan, China, and Tibet. Most of his life he meditated and participated in a spiritual practice and ultimately developed this system of natural healing which is still performed in Japan as well as in many places in the world. Dr. Usui’s system of Reiki might also be described as a pathway to enlightenment.


  • Works on the cause, vs. the effects of dis-ease and illness.
  • Speeds up healing of the physical body from injuries, accidents, operations; and minimizes the pain.
  • Releases blockages and promotes balance and harmony at the physical, emotional, mental, and spiritual levels.
  • Releases anxiety and stress to promote relaxation and peace.
  • Releases tiredness and vitalizes the whole being.
  • Transforms old beliefs into new ones.
  • Results in personal empowerment, higher awareness, and enlightenment.
  • Facilitates heart and soul healing.
  • Works synergistically with traditional therapies and modern medicine.

What is EFT/ Tapping Technique?


What is the Emotional Freedom Techniques?

The Emotional Freedom Techniques, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing — no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.

EFT is very easy to learn, and will help you:

  • Remove Negative Emotions
  • Reduce Food Cravings
  • Reduce or Eliminate Pain
  • Implement Positive Goals

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.

This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" — the emotional block — from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.

What is a Success Coach?


A success coach knows how to take you to a higher level. Success coaching can apply to any type of ambition. A success coach is ideal if you are seeking better balance in life and looking for life strategies. Your success coach will help you set goals and focus on them. Your success coach supports you as you make your ambition a reality.

What Does A Success Coach Do?


A success coach is your personal adviser as you create a plan for a fulfilling life. Your life will be better if you have a plan to follow. A success coach helps you define your needs so you don't fall into a lackluster state of thinking things are "good enough." You'll work together to make your life shine. 

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Health Coaching in Virginia Beach, VA

Foods our health coaching encourages you to eat in Virginia Beach, VA

- Individual (One on One) Health Coaching or Group Coaching

-Pantry Makeover

 Label Reading: Understanding /Ingredients List/ Nutrition Facts

 Table Time

-Smart Shopping

-Recipe Revamps

-Meal Planning

-Dietary analysis and input

-Compassionate support to empower you to achieve your health and wellness goals

Other Services

Reiki Techniques available for stress reduction 

and relaxation that  promotes healing.

 EFT/ Tapping technique and Success Life Coaching available upon request.

Speaking Engagements,Workshops and classes

Possible topics:

Healthy Weight Loss

Vegetarian/ Vegan Eating

Children/ Teen Healthy Eating

Holistic Health Practices

Stress Management

Benefits of Eating Whole Food