What is Reiki?
Reiki (pronounced ray-key) is made up of two Japanese words. REI stands for universal or spiritual, and KI stands for energy. Therefore REIKI stands for universal life force energy.
Basically, Reiki (ray-key) is a Japanese technique for stress reduction and relaxation that simultaneously promotes healing using life force energy. When the body relaxes, it heals naturally. Reiki is administered by “laying on of hands.” Techniques such as this have been practiced for centuries.
To others, Reiki is a meditation path, a practice, a spiritual resource that helps to heal the body, mind, and spirit. Reiki improves one’s life by encouraging healthy changes that are transformational and empowering. Reiki is also unconditional love.
Dr. Mikao Usui rediscovered Reiki in the early 1900’s resulting from his travels and extensive study of the Buddhist healing traditions in Japan, China, and Tibet. Most of his life he meditated and participated in a spiritual practice and ultimately developed this system of natural healing which is still performed in Japan as well as in many places in the world. Dr. Usui’s system of Reiki might also be described as a pathway to enlightenment.
The Emotional Freedom Techniques, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing — no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" — the emotional block — from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
A success coach knows how to take you to a higher level. Success coaching can apply to any type of ambition. A success coach is ideal if you are seeking better balance in life and looking for life strategies. Your success coach will help you set goals and focus on them. Your success coach supports you as you make your ambition a reality.
A success coach is your personal adviser as you create a plan for a fulfilling life. Your life will be better if you have a plan to follow. A success coach helps you define your needs so you don't fall into a lackluster state of thinking things are "good enough." You'll work together to make your life shine.
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- Individual (One on One) Health Coaching or Group Coaching
Label Reading: Understanding /Ingredients List/ Nutrition Facts
-Dietary analysis and input
-Compassionate support to empower you to achieve your health and wellness goals
Reiki Techniques available for stress reduction
and relaxation that promotes healing.
EFT/ Tapping technique and Success Life Coaching available upon request.
Healthy Weight Loss
Vegetarian/ Vegan Eating
Children/ Teen Healthy Eating
Holistic Health Practices
Benefits of Eating Whole Food