Health Coaching in Virginia Beach, VA

Foods our health coaching encourages you to eat in Virginia Beach, VA

- Individual (One on One) Health Coaching or Group Coaching

-Pantry Makeover

 Label Reading: Understanding /Ingredients List/ Nutrition Facts

 Table Time

-Smart Shopping

-Recipe Revamps

-Meal Planning

-Dietary analysis and input

-Compassionate support to empower you to achieve your health and wellness goals

Other Services

Reiki Technique for stress reduction

and relaxation that  promotes healing.

Speaking Engagements,Workshops and classes

Possible topics:

Healthy Weight Loss

Vegetarian/ Vegan Eating

Children/ Teen Healthy Eating

Holistic Health Practices

Stress Management

Benefits of Eating Whole Food